Your diet should include chocolate - if that’s what you love…
Astonishing, don’t you think. At last I have found a Doctor who speaks my language. But before I get to that, let me fill you in.
I was recently listening to an interview of an Australian psychiatrist, Dr George Blair-West, who has written a book called “Weight Loss for Food Lovers”. As you might have guessed, I really liked what the good Doctor had to say - at last someone from the medical profession who didn’t talk down to me from on top of an ivory tower! I thought it would never happen….
Lesson 1 - for Doctors
This was the first great thing that Dr Blair-West had to say (I admit to paraphrasing here to save some space and get to the point!):
It is wrong and downright unhelpful for Doctors to view obesity as a physical problem. Obesity should be approached as though it is a psychological problem!
Let me spell out why this is so significant (at least for me).
By treating obesity as a physical problem, Doctors, dietitians and many others in the weight loss industry provide solutions that are almost exclusively physical.
And when these solutions fail (as they almost always do) the finger of blame points only one way - at you! After all, all you had to do was perform a number of simple physical acts (less eating and more exercise) and you didn’t - that means you lack self discipline and will power.
So all you get is - more failure.
I mean, who hasn’t been told to eat less and exercise more - do people think we don’t get that?? Of course we get it, but that doesn’t help anyone stick to diets and exercise regimes.
Now take a step back, and think about it as a psychological problem. When you can’t stick to a diet or do exercise or lose weight, the question becomes….
….what stopped you - what was going on in your mind that lead you to sabotage your earnest efforts. No blame here - just a realization that the subconscious mind is a powerful thing. The next thing you know, you get a solution that works…….
Lesson 2 - for Doctors
Here is gem number 2:
Eating is not just a physical exercise - from the moment we were born, it has been just as much an emotional exercise. We all have a deep psychological connection with food.
I have to admit, I’m paraphrasing a bit here.
But you’ve experienced this first hand.
Close you eyes and relax for a second - now think back to your childhood. I guarantee it will only take you a split second to remember being comforted or rewarded by food. And it starts when we are born - if you’re a mum like me, you almost certainly settled your children when they were babies with a feed…
Of course, there’s nothing wrong with this - it’s just a fact. But, it turns out that it’s very significant if you try to deprive yourself of the foods that you have a deep psychological connection with - if you do, you’re setting yourself up for failure.
Lesson 3 - don’t deprive yourself of ‘high-sacrifice’ foods
I’m sorry, but I love this next point. Oooops, I’m jumping ahead a bit - let me set this up.
Dr Blair-West describes foods that we have a deep psychological connection with as ‘high sacrifice’ foods. Get this: most of us have no more than half a dozen of these - foods that mean much more to us than just feeding our physical bodies.
Stop for a minute now, and make a list for yourself. What are the foods that you savor, that make you feel loved or relaxed or comforted. My list includes chocolate (no surprise there), soft cheese and coffee.
Got your list? Now hang onto your seat… here it comes:
If you want to go on a diet, make sure it includes eating all of your high-sacrifice foods.
Far fetched - not at all. In fact, Dr Blair-West says that if you go on a diet that deprives yourself of the foods you love, you will simply set up a cycle of resentment and self sabotage.
Lesson 4 - for you
Let’s face it, if I go on a diet and continue to eat all I want of my ‘high sacrifice’ foods, I don’t think I am going to be losing much weight. So, what’s the answer….? According to the good Doctor:
In short, eat less and taste more.
In today’s society, the trend is to eat more and taste less. Just think about it - when you had your last meal, how many other things were you doing at the same time. Were you talking, reading, watching TV, thinking about work…. When that happens, there’s less chance you will address the psychological needs you normally satisfy with food.
Let’s have some fun here - have you got one of your favorite foods close by. I happen to have a half eaten chocolate bar sitting beside me (ooops - how did that get there) so let’s do it together. First, take a bite (not all of it) while you are reading this and chew away while you review this page and maybe quickly check your emails.
OK - now, how did that taste - out of 10, how do you rate that eating and taste experience. I am going to give mine a 6.5 - I’m feeling like a tough Russian judge today!
Now, this time when you take a bite, close your eyes and really savor the flavor and the texture of the food. Until you take that last swallow, I want you to be in the moment of eating that piece of food - think of nothing else. Ready - OK, I am now eating the rest of my chocolate bar….
How did you score - even though I have done this a few times lately, it still surprises me every time. The taste was much better the second time. I am moving my score up to an 8.5 - Delicious! Oddly enough, it also seems like I have eaten more than I actually did.
The mind is a strange and powerful thing….
Dr Blair-West takes his own medicine
OK, I’m nearly done but just wanted to finish by saying that Dr Blair-West is living proof that these techniques work. He needed to lose weight and went through the process of identifying his high sacrifice foods and then, although he went on a diet, he made sure he did not deprive himself of the foods he loved. That way, he didn’t “fall-off-the-wagon”.
Anyway, if you are considering going on a another diet, I hope that this is a bit of ‘food for thought’ for you.
Take care
JK
February 19th, 2008 at 3:45 am
Hi JK - I monitor stuff that comes up on my stuff and i have to contact you. Few people can reduce my work down to a page and extract the essence the way you have…..
Thanks for the support.
George
February 19th, 2008 at 9:43 pm
Thank you Dr Blair-West for your kind comments. I must admit to being a little nervous about my outrageous summarizing of your work, so your note is very welcome.
But more importantly thank you for your willingness to look deeper into the issue of weight loss than the one-dimensional view taken by so many in the weight loss industry . My readers and I are told all of the time - “why don’t you just eat less and do some exercise….” It’s not only disheartening - it’s also useless advice. I mean, if it were that easy, I would be a lot thinner than I am today.
In contrast, what you have to offer is very empowering, and it makes sense to anyone who has ever been obese.
Thanks again, JK
February 20th, 2008 at 11:24 am
I love what the good doctor had to say and would love to hear more, thanks , ginette
March 17th, 2008 at 9:24 am
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